https://healthy-vitamin.net/ help your body grow and work the way it should. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folic acid).
Vitamins have different jobs to help the body function properly. Some vitamins help you resist infection and keep your nerves healthy, while others can help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most...